How to Protect Your Retina
Lesser-Known Habits for Healthy Eyes

Free PDF guide: 12 surprising daily habits that help maintain a healthy retina and reduce the risk of age-related vision loss.

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What’s inside

12 lesser-known habits
Scientific explanations
Daily checklist

Key habits

Blue-light blocking at night
Eye-friendly lighting
Antioxidant-rich foods

Important

Educational material only
Not medical treatment
Results may vary

What you will get

Protection

Simple changes that can preserve your retina for years.

Checklist

Printable daily routine to stay consistent.

Example: Habit #1 – Night-time blue light blocking

Use blue-light filters after sunset
Helps preserve retinal cells

Reduces oxidative stress in the retina.

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